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Writer's pictureHumberto Fortuna
Dec 3, 20234 min read

You Have to Know Yourself First and Know What It Is That You Want

By Humberto Fortuna MA, MS


As you go through an evaluation of your journey, you will realize that there are many things that you may need to change in order for you to achieve what you are looking for. This book is an evaluation of an individual that has just come out of a relationship healing process. That individual is me. Or, it could be you.

As you heal, you ask yourself, “How come I didn’t see this before?” Maybe now you realize that must be changed for the sole purpose of achieving peace of mind, happiness, or even some sort of freedom and independency in your life.

Emotional Dependency can occur in many types of relationships, not just in a romantic, love relationship. Emotional relationships include children with their parents, parents with their children, co-workers or any situation that is causing you to be dependent. If you do not find your ‘true self,’ and become true to your feelings, nothing will work, especially with a dependency.

It is my intention to help you by sharing my experiences as well as teaching you how to embrace and honor yourself. In my case, I did a complementation of traditional and alternative medicine treatments that I will share with you throughout this book.

As an Energy Healer, I needed to combine the traditional and the alternative for a more natural healing process. I will teach you how to use the Law of Attraction, Akashic Records, Meditation, and exercises and techniques that helped me to achieve what I was looking for. I will show you how we are all surrounded by messages as well as learning to recognize and interpret them. As part of the alternative methodology that I used, I will share my experiences with my archangels and spiritual guides. While using ‘mindfulness,’ you will reconnect with unconditional love.

Take the time to understand that you have to know yourself first, and know what it is that you want. You are the only one who can make yourself happy and free from emotional, obsessive attachments that are not helping you. You need to prepare yourself for the challenge. If a professional in the mental health field is needed, it is ok to have that as a part of your journey. Some may need a Priest or a Minister or a Spiritual Advisor to assist you with your treatment or journey, and that is perfectly fine, as well.

Begin understanding the importance of redirecting the energy that you have been putting into others and begin redirecting it to yourself. Take those negative thoughts that were a primary component of your obsession and trade them in for positive ones to help you achieve a state of mind that will allow you to feel good. Not just for a moment, but for you entire journey.

Let’s go back to what I mentioned in this chapter about my personal experience.

In my case, I was searching for the unknown. I was in a pretty good place on my journey, but not completely where I wanted to be. It had taken me a long time to realize consciously what I was carrying over from my past. As a child, I always felt that I was never understood. I always looked for acceptance by trying to please others instead of concentrating and pleasing myself first. I did this with my family, with friends, and others along the way. I always justified my behavior as showing love and support, but I started to understand that I was just trying to be accepted or loved in return.

I always had that need that I had to be the one to give first. In a way, I was in a position that I was always buying that laugh or I was depending on the acceptance or the reaction of others in order for me to feel good.

It is important to come to terms and understand that this emotional dependency is limiting you to achieve a peaceful balance and state of happiness and that YOU are the only one that is responsible to stop it.


Think about it!


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Humberto Fortuna, MA, MS, was born in Buenos Aires, Argentina in 1968 where he earned his first Master of Arts degree at age 20. He came to the US in 1989 where he began his career in the Health Care field in South Florida. He specialized in Social Services for the geriatric population, concentrating in Alzheimer’s and related Dementias. He received his second Master’s Degree in Health Care Administration with concentration in Long Term Care from Lynn University, Florida, in 1998. He received a Post Graduate Certificate in Aging Studies in 1999. In the same year, as a Serial Entrepreneur, he created his own company; Placement Counselors Corporation. He also created Scoop for Seniors Publishing, Papinos LLC, and is publisher of 55+ Magazine, currently available in the SE region of Florida for the past 10 yrs. He currently has his own private practice as a Geriatric Specialist and won the Caregivers award for a book he co-wrote with Cindy VanDusen. He became a Certified Angel Healer Practitioner, Certified Energy Healer Practitioner, and a Certified Past Life Regressions and Akashic Records Practitioner. He also became a Certified Sound Healer and Reiki Master among other modalities. He is fusing his knowledge and experience with all these new techniques and philosophies to further his practice as an Energy Healer while dedicating his time to educating and promoting Alternative and Complementary Medicine with a Clinical Mind.



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